Author Archives: sheppster84

I never thought I would own a diary. If someone had given me a diary I never imagined I would have written in it. It felt like something a teenager would use to obsess over a crush at school. I’d never genuinely thought about writing my thoughts and feelings down on paper. I always likedContinue reading “The Power of Diary Writing”

Do you like running? Of course not. Who likes running?! Who would want to smash their knees into tarmac, get blisters on the souls of their feet, sweat profusely and be so physically out breath, swallowing a fly becomes a welcomed protein hit? Nobody. Especially not me. Or is it me? I used to play football weekly forContinue reading “Running. For Your Body and Your Mind.”

How do you perceive love? Or to put it another way, how do you give and equally, need to receive love? Are you somebody that needs to hear from your loved ones those 3 little words on a regular basis? ‘I Love You’… Just looking at them can have an affect on your heart andContinue reading “Emotional Needs.”

Our minds believe what we tell them. If we keep saying we can’t, then we won’t. But our minds can often come up with the thoughts in the first place. Unless of course we pay too much attention to the other people we spend alot of time with or what we read online.Primarily the human mindContinue reading “A Positivity Tornado”